Position your feet so they are parallel, about hip-width distance apart, and centered between the edges of the board. Keep your toes pointed forward, knees slightly bent and your back straight. Keep your head and shoulders steady and upright, and shift your weight by moving your hips.
The general convention for determining the correct paddle size is to take the rider’s height and add 9-10 inches. If you’re 5’11” ideally you should get a paddle about 80-81 inches, or 6 feet 8 or 9 inches. This is the recommendation for the average user.
Paddling Long Distances
Standing for very long periods of time on a paddleboard (especially when conditions are less than ideal) is much more challenging than kayaking due to cramping and fatigue. However, this can also be framed in whether you are looking for a more intense workout or not.
Beyond the core alone, SUP is also a great all-round body workout. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. When you paddle through the water, your quadriceps, shoulders, arms, and knees work together to propel you forward.
On a light and easy paddle on calm water, you can burn right around 300-to-400 calories. On a more vigorous paddle, such as a cross-training SUP workout incorporating yoga or something really rigorous like SUP racing, you could expect to burn over 750-to-1,000 calories!
|Paddler Weight||SUP Width||SUP Length|
|125-150 lbs (56-68 kg)||31-32”||9’6″-10’9″|
|150-175 lbs (68-79 kg)||31-33”||10’0″-12’6″|
|175-200 lbs (79 – 90 kg)||32-34”||10’0″-12’6″|
|200-225 lbs (90-102 kg)||32-34”||10’0″-12’6″|
In general, longer boards are faster than shorter boards, but shorter boards are more maneuverable.
The construction of an inflatable stand up paddle board (or iSUP, as they’re known) makes it extremely light. … Displacement hull SUPs are built with pointed bows. These are useful in improving speed, cutting through the water and creating a smoother ride.
Yes, paddle board paddles should float. Although you can’t see it, the foam within the paddle provides buoyancy. This way, should you lose hold of your paddle in the water, it won’t sink to the sea floor, likely never to be recovered.
The Hands Up Method
Raise one of your arms as if you were doing a pull up. The other hand should be holding your paddle upright, parallel to your body, with your paddle’s blade touching the ground. Adjust your paddle to the height of the top of your hand in the air.
On a scale of weight from 70kg to 100kg+, start by selecting on a blade size with a surface area of 80”-130”respectively. Adjust this decision depending on whether you wish to prioritize power over speed. For power, go a little higher and for speed or gentler easier paddling, go lower.
There are several reasons why a person’s legs could be shaking while stand up paddle boarding, including difficult conditions and an inadequate location, as well as the wrong SUP board, an underinflated paddle board or the wrong position.
Add a padded grip-pad to the surface of your stand up paddleboard to help reduce the pressure when kneeling. Practice keeping your knees at a constant bend while paddling. This helps to release some pressure on the knees while giving you more stability and power out of each paddle stroke.
In the lead up to summer, other seasons of the year or if you often feel the cold, a wetsuit is advisable. This will keep you warm whilst on the board as well as if you fall in the water! Being warm will enable you to paddle for longer too.
The J-Stroke is a version of the Forward Stroke that gets used by both solo and tandem stern paddlers because it’s the most effective way to keep your boat going in a straight line while keeping your momentum. … The J-Stroke fixes this issue by adding a small pry at the end of power phase of the Forward Stroke.
C-stroke. The C-stroke is used in solo paddling. It is generally used to turn the canoe to the side opposite of the solo paddler. This is opposite to a sweep.
In most locations, the worst and least safe tide state for beginners to go paddleboarding will be mid-tide. At high or low tide the water is slack and the current is weak, whereas during mid-tide the body of water is moving at its quickest and most powerful.
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