how to hold sup paddle

How To Hold Sup Paddle?

Part of a video titled How to hold your Starboard SUP Paddle - YouTube


The blade angle should always face away from you not towards you this side of the blade is calledMoreThe blade angle should always face away from you not towards you this side of the blade is called the power face of the blade.

Which way do I hold my SUP paddle?

How do you paddle with SUP?

How do you know if your paddle is backwards?

Where do you stand in SUP?

Staying Balanced on a SUP

Position your feet so they are parallel, about hip-width distance apart, and centered between the edges of the board. Keep your toes pointed forward, knees slightly bent and your back straight. Keep your head and shoulders steady and upright, and shift your weight by moving your hips.

How long should your paddle be for SUP?

The general convention for determining the correct paddle size is to take the rider’s height and add 9-10 inches. If you’re 5’11” ideally you should get a paddle about 80-81 inches, or 6 feet 8 or 9 inches. This is the recommendation for the average user.

How do I make my SUP Paddle faster?

Why are SUP paddles angled?

As seen in the graphic of the SUP paddle, the blade does not descend straight down from the shaft. Instead it’s at an angle. The reason it’s at an angle is that it helps to push the water down giving you thrust. That in turn pushes your board up (creating less friction on the water) while driving you forward.

Which way is paddle supposed to face?

Bring the paddle across the nose of your board and place the blade fully in the water on the left side of your board. With the power face of the blade facing to the right, rotate your torso to the right to bring the paddle toward the nose of your board.

What should you do first when just getting on the paddle board?

Can you J stroke on a paddle board?

On flat water and in mild wind, you should be able to J-stroke as long as you want without switching your paddle to the other side of your board. … You’ll be able to paddle longer with less fatigue.

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What are the four golden rules of getting on your SUP?

Four Golden Rules of Stand Up Paddling
  • Rule No. Plant your blade fully in the water before you start your stroke. …
  • Rule No. Always assume the “ready position” while paddling. …
  • Rule No. Use your core muscles whenever you’re paddling. …
  • Rule No. Keep your board as quiet as possible on the water.

Is paddle boarding harder than kayaking?

Paddling Long Distances

Standing for very long periods of time on a paddleboard (especially when conditions are less than ideal) is much more challenging than kayaking due to cramping and fatigue. However, this can also be framed in whether you are looking for a more intense workout or not.

Is sup a good workout?

Beyond the core alone, SUP is also a great all-round body workout. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. When you paddle through the water, your quadriceps, shoulders, arms, and knees work together to propel you forward.

Can you lose weight paddle boarding?

Paddleboarding Is a Full-Body Workout With Significant Calorie Burn. … Simply standing on a board and keeping your balance can burn as much as 186 calories, according to SUP Ready. As you become stronger and work your way to more strenuous activities, the calorie burn also increases.

How many calories does stand up paddle boarding burn?

On a light and easy paddle on calm water, you can burn right around 300-to-400 calories. On a more vigorous paddle, such as a cross-training SUP workout incorporating yoga or something really rigorous like SUP racing, you could expect to burn over 750-to-1,000 calories!

How tall should my sup be?

Guidelines for a beginner paddler / all-around SUP
Paddler Weight SUP Width SUP Length
125-150 lbs (56-68 kg) 31-32” 9’6″-10’9″
150-175 lbs (68-79 kg) 31-33” 10’0″-12’6″
175-200 lbs (79 – 90 kg) 32-34” 10’0″-12’6″
200-225 lbs (90-102 kg) 32-34” 10’0″-12’6″

Do longer SUP boards go faster?

SUP Length

In general, longer boards are faster than shorter boards, but shorter boards are more maneuverable.

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How do I make sup like a pro?

What makes a sup fast?

The construction of an inflatable stand up paddle board (or iSUP, as they’re known) makes it extremely light. … Displacement hull SUPs are built with pointed bows. These are useful in improving speed, cutting through the water and creating a smoother ride.

Do SUP paddles float?

Yes, paddle board paddles should float. Although you can’t see it, the foam within the paddle provides buoyancy. This way, should you lose hold of your paddle in the water, it won’t sink to the sea floor, likely never to be recovered.

How do you hold an Irocker paddle?

How do you adjust the SUP paddle height?

The Hands Up Method

Raise one of your arms as if you were doing a pull up. The other hand should be holding your paddle upright, parallel to your body, with your paddle’s blade touching the ground. Adjust your paddle to the height of the top of your hand in the air.

Can you use kayak paddle for paddleboard?

You’ll need a kayak paddle. Some people prefer a breakdown kayak paddle for their SUP – kayak hybrid. … These SUP paddles are less performance-based when it comes to paddleboarding since a kayak paddle has the blades in line with the shaft and SUP paddle blades are at an angle to the shaft.

How do you maneuver a paddle board?

What size SUP paddle blade should I get?

On a scale of weight from 70kg to 100kg+, start by selecting on a blade size with a surface area of 80”-130”respectively. Adjust this decision depending on whether you wish to prioritize power over speed. For power, go a little higher and for speed or gentler easier paddling, go lower.

Why do my legs shake when I sup?

There are several reasons why a person’s legs could be shaking while stand up paddle boarding, including difficult conditions and an inadequate location, as well as the wrong SUP board, an underinflated paddle board or the wrong position.

How do you stand up on a paddle board with bad knees?

Tips for SUPing with bad knees

Add a padded grip-pad to the surface of your stand up paddleboard to help reduce the pressure when kneeling. Practice keeping your knees at a constant bend while paddling. This helps to release some pressure on the knees while giving you more stability and power out of each paddle stroke.

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Do you need a wetsuit for paddleboarding?

Keeping warm on the water/ what to wear paddleboarding

In the lead up to summer, other seasons of the year or if you often feel the cold, a wetsuit is advisable. This will keep you warm whilst on the board as well as if you fall in the water! Being warm will enable you to paddle for longer too.

What is AJ stroke?

The J-Stroke is a version of the Forward Stroke that gets used by both solo and tandem stern paddlers because it’s the most effective way to keep your boat going in a straight line while keeping your momentum. … The J-Stroke fixes this issue by adding a small pry at the end of power phase of the Forward Stroke.

What is C Stroke?

C-stroke. The C-stroke is used in solo paddling. It is generally used to turn the canoe to the side opposite of the solo paddler. This is opposite to a sweep.

How do you do an advanced paddle board?

Is it better to paddle board at high or low tide?

In most locations, the worst and least safe tide state for beginners to go paddleboarding will be mid-tide. At high or low tide the water is slack and the current is weak, whereas during mid-tide the body of water is moving at its quickest and most powerful.

Can you paddle board in Salcombe?

Enjoy one of life’s real adventures – paddle boarding in the most beautiful Estuary in the South Hams with Salcombe Paddle boarding. Tuition, kit hire, estuary tours are tailor-made for families, beginners & experienced boarders who want to fine tune their skills.

How to hold your Starboard SUP Paddle

Holding the paddle correctly: How to Stand Up Paddle with Verena Mei- Part 3

SUP Tips: How to paddle straight on a Stand Up Paddleboard

Stand Up Paddling – How to Carry a SUP

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